EatingWell in Season by Jessie Price

Author:Jessie Price
Language: eng
Format: epub
Publisher: Countryman Press
Published: 2016-04-04T04:00:00+00:00

NOTES: To make quick work of chopping cranberries, place whole berries in a food processor and pulse a few times until the berries are coarsely chopped.

A nonreactive pan—stainless steel, enamel-coated or glass—is necessary when cooking acidic foods, such as cranberries, to prevent the food from reacting with the pan. Reactive pans, such as aluminum and cast-iron, can impart an off color and/or off flavor in acidic foods.

Rigatoni with Beef & Eggplant Ragu

Eggplant, which ripens from midsummer into the fall, gives this sauce a rich meatiness that complements the ground beef. Plus the eggplant allows us to use a little less beef but still have a generous and hearty serving. Try serving this hearty pasta dish with Crunchy Pear & Celery Salad (page 138) for a starter.

ACTIVE TIME: 25 minutes

TOTAL TIME: 35 minutes

TO MAKE AHEAD: Prepare the sauce (Step 2); cover and refrigerate for up to 2 days.

PER SERVING:

399 calories; 7 g fat (1 g sat, 3 g mono); 30 mg cholesterol; 57 g carbohydrate; 22 g protein; 11 g fiber; 345 mg sodium; 788 mg potassium

NUTRITION BONUS:

Vitamin C (30% daily value) Zinc (26% dv) Vitamin A (25% dv) Potassium (21% dv) Iron (20% dv)

H F H H

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